Achieving Your Ideal Weight
By mati. Filed in Beauty |Tags: diet, dieting
The easiest way to achieve your ideal weight is to STOP EATING MEALS. I can guarantee you, that every time you eat a so called meal, you’ll eat more than you need. It is so tasty, so yummy, just a little bit more…
I’m not saying “don’t cook.” Cook a meal, if you like, feed your family, but don’t join them when they eat unless you are actually hungry, too. If you aren’t hungry just then, keep the food in the fridge, and wait until you are hungry before you eat your share. And, when you eat, stop as soon as your hunger is no longer gnawing in your guts. You can eat again any time you want (but only when you are actually hungry!), so there is no need to stuff yourself or fill your stomach to the limit. “Full” is different from “satisfied.” Stuffing yourself to the brim is not healthy!
You can basically eat anything you like, without counting calories – as long as you only eat when you are hungry, and stop as soon as the hunger isn’t bothering you any longer. If you still have food left on your plate, just put the rest of the food back in the fridge with some plastic over it for the next time you get hungry. And NEVER eat out of boredom or because you happen to be watching a movie. If you are bored, find something to do instead, like knitting, or going for a walk.
If you follow this super simple rule of only eating when you are actually hungry, and never stuffing yourself, the excess weight will fall away and your body will stabilize itself at a level that is natural for you. Who knows if you are supposed to have curves? You’ll know when the weight stabilizes itself. Whatever that place is, that is your ideal weigth.
Being overweight or obese is not natural. You never see an obese deer or an obese bobcat. Obese animals only exist in domesticated animals, and it only happens when we feed them regular meals, instead of letting them eat the way they do in nature.
In nature, the animals eat when food is available, and they don’t go looking for food until they are hungry again. There is no breakfast, dinner and evening meal! There is no automatic nibbling when they watch TV. There are no snacks!!! They just look for food when they are hungry, and they eat until they are satisfied and leave the rest. That is the NATURAL way to eat!
Unfortunately, we have forgotten how to be natural. It is time we remember it again…
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